Brooke Slade: A Journey of Wellness, Beauty, and Self-Care

Brooke Slade, a content creator and writer based in the Detroit Metro Area, has carved a niche for herself in the realms of wellness, self-care, and clean beauty. With roots in Philadelphia and a degree from Temple University, Brooke’s journey has taken her from the bustling streets of New York City to the sunlit avenues of Los Angeles and, now, back to the Midwest. Her passion for beauty, fashion, and holistic wellness has led her to create a thriving online community and launch multiple successful ventures. Let’s delve into her inspiring journey and the wisdom she shares through her work.

From Corporate Hustle to Holistic Wellness

Brooke’s career began in the corporate world, where she worked as an Advertising Assistant and later as a Public Relations Director in New York City. However, her true calling lay in the intersection of beauty, fashion, and wellness. In 2016, she launched her blog, brookeslade.com, to share her love for these fields. Her interest in holistic wellness soon led her to become a certified nutritionist and wellness coach, culminating in the launch of her first business, Lovewell Nutrition.

In 2017, Brooke and her (then) boyfriend made the significant move to Los Angeles, where she continued to develop her dual careers as a model and wellness expert. The experiences and relationships she cultivated during her time in LA enriched her knowledge and expertise, setting the stage for her current success.

Crafting a Fulfilling Life in Detroit

In 2019, Brooke’s life took on new dimensions as she got married, had a baby, and transitioned to working full-time as a writer and content creator. Today, she develops authentic photo and video content for brands in wellness, beauty, lifestyle, and motherhood. Her writing spans various industries, including fitness, wellness, beauty, fashion, food, and lifestyle, creating engaging articles, blogs, digital marketing copy, and corporate communications.

Brooke’s typical day involves sipping a warm cup of adaptogen-blend “coffee” while managing her latest project or spending quality time with her family at local orchards and farmers' markets. Her free time is filled with journaling, cooking, crafting, and reading, reflecting her commitment to a balanced and fulfilling lifestyle.

Fundamentals of a Plant-Based Diet

Brooke’s expertise in wellness shines through in her insights on maintaining a healthy plant-based diet. Here are her top five tips for doing plant-based the right way:

Get to Know Your Macros: Understanding the macronutrient breakdown of plant-based foods is crucial. For example, nuts are more fat than protein, while lentils and chickpeas are more carbs than protein. Proper knowledge helps in building balanced meals.
Rethink Your Plate: Instead of relying heavily on plant-based meat alternatives, focus on minimally processed foods like legumes, protein-rich grains, nuts, and vegetables.
Choose Real Foods: Avoid highly processed vegan options and opt for whole or minimally processed foods with simple, recognizable ingredients.
Know the Difference Between Full and Fueled: Ensure your diet provides enough energy and nutrients to support your activities, including exercise and work.
Keep It Simple: Embrace a dietary pattern rather than a restrictive diet. Keep your fridge stocked with real foods, and listen to your body’s hunger cues.

For new mothers, balancing social life and personal style can be challenging. Brooke’s experience and the tips from fellow moms offer valuable insights:

Shed Your Old Style: Embrace new fashion choices that reflect your post-baby body and lifestyle.
Embrace Your New Figure: Appreciate your body’s changes and choose clothing that makes you feel confident and comfortable.
Wear Clothes That Make You Happy: Focus on pieces that bring joy and comfort, incorporating color and whimsical styles.
Make a Plan and an Effort: Prioritize self-care and plan social outings to stay connected and rejuvenated.

Conclusion: Living Authentically

Brooke Slade’s journey is a testament to the power of embracing one’s passions and adapting to life’s changes with grace and positivity. Through her work, she inspires others to pursue wellness, self-care, and a balanced lifestyle. Whether through her blog, social media, or professional endeavors, Brooke continues to impact lives, encouraging her audience to live authentically and joyfully.