Interested in starting your own entrepreneurial journey in health and nutrition but unsure what to expect? Then read up on our interview with Sean Christopher, founder of Keto Jump Start, located in Louisville, KY, USA.

What's your business, and who are your customers?

I've been a health and nutrition coach for 25 years now. My main area of expertise is in a Ketogenic Diet and also teaching people how to eat to prevent cancer, diabetes, heart disease, and more.

Tell us about yourself

I went through a really rough spot in my life. I had just gone through a divorce, I was very unhappy, and I relied on food to help me feel better. Unhealthy food, unfortunately. I ballooned up to 300 pounds. I couldn't even play with my kids without gasping for breath, so I knew I had to change. I'm super passionate about people. Sometimes we just need a little guidance to create change in our lives. And I offer people that guidance.

What's your biggest accomplishment as a business owner?

My biggest accomplishment is probably growing my social media following to half a million people in only five months. I worked very hard to create content that people would really enjoy and that would improve their lives.

What's one of the hardest things that comes with being a business owner?

The hardest thing is that very often, people will say they want help, but they really don't. It pains me to see people stuck in a life that they aren't happy with when I know THEY have the power inside them to change.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Focus on helping people. If you focus on that, the business will come.
  2. Be consistent in everything you do. Pick five things that, if you do them daily, will explode your business.
  3. Put a strong focus on social media, especially Reels. I grew to 500,000 followers by using Reels.

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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