Wellness

Dr. Alex Golden (M.D.) and me, (Health Coach, Functional Diagnostic Nutrition Practitioner) are the co-founders of Zesty Ginger, a company founded on the principles of compassionate transformation. We help coaches, practitioners, and entrepreneurs fast-track their client results.

I am a holistic wellness coach whose mission is to help the givers and people pleasers of the world learn to practice selfless self-care. Selfless self-care is a phrase I coined to help us shift our mindset from thinking of self-care as selfish to thinking of it as a way to fill our own cups.