Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Katria Hasan, Founder of The Principle Of Well-Being, located in Toronto, ON, Canada.

What's your business, and who are your customers?

Integrated Natural Health Care & innate Coaching. Health & life coaching empowers people to take their well-being into their own hands by creating thriving, sustainable & practical ways that maximize health, self-respect, and happiness so that they can experience optimal health & fulfilled life Health & life Strategist: I guide busy people; from BURNOUT, INSOMNIA, ANXIETY/STRESS & OVERWHELM to VIBRANCY, CONFIDENCE & OPTIMAL HEALTH.

Tell us about yourself

Hey, I'm Katria; a pleasure to meet YOU! Clinical Nutrition/Functional Medicine Practitioner & innate integrative coach I'm a great listener with a deep understanding of others & very intuitive person who believes in people's innate ability to heal and transform. A mindful motivator is born to Inspire YOU to become the awesome person you were born to be. Inquisitive Mind & Heart with healing hands I started my business after seeing many people struggle with health & life issues & the huge need for SIMPLE, effective natural solutions that are sustainable yet practical to experience optimal health. Therefore I combined my deep passion for well-being & knack for solving complex problems into simple & practical ways anybody can apply. Motivating with compassion, Seeing people thrive & transform like beautiful butterflies by creating small but impactful changes that maximize their ability to cultivate self-love and joy & experience optimal health & live deep & meaningful life. Gives me a great sense of joy, honor & the fire that fuels my soul.

What's your biggest accomplishment as a business owner?

My biggest accomplishment as a business owner is, realizing early on that people seek help because of the need for simple & practical ways to solve their problems effectively, and most importantly, the feeling of being understood without judgment!

What's one of the hardest things that come with being a business owner?

The hardest thing that comes with being a business owner, especially in the beginning, is people doubting you without knowing you, but when the trust factor is established, you gain a lifetime relationship & loving communities of tireless advocates! My business is built on a bedrock of wisdom sharing, motivation with compassion, simplicity, and efficiency anybody can implement to achieve their deep dreams & a commitment to be an ally & guiding light for good!

What are the top tips you'd give to anyone looking to start, run and grow a business today?

Be patient, be consistent, and be passionate about what you do!

Is there anything else you'd like to share?

Yes, I want to share a simple but VERY effective concept: The power of simplicity. When tasks are simple, we're more likely to implement them than when complex, creating overwhelm! We've so much information available at the speed of light. Yet, overwhelmed & confused more than ever, therefore, creating analysis paralysis. Do you feel overwhelmed and unfocused with too much info+indecision+fatigue+stuck=no change? If so, you are not alone. Analysis paralysis is the state of overthinking a decision to the point that a choice never gets made And takes a far greater toll on your productivity and well-being than just lost time. Fear no more: creating one small positive change consistently can help your health function more effectively in the long-term therefore helping you reach your dreams!

Simple & sustainable changes for better health Did you know drinking ONE extra cup of water daily= 336 water annually? These additional cups of water would help you flush toxins from your system, keep you stay regular, beat mental & physical fatigue, lose weight, and have vibrant skin, yet the majority of people are semi-dehydrated or dehydrated! Take things one brick at a time & focus more on need' vs. want. Ask for help when in need.

Helping YOU with SIMPLE, PROVEN, AND CUSTOMIZED SOLUTIONS ANYONE CAN DO IT. Don't worry about information overload. The world needs simplicity. I'll teach you simple life-changing secrets and ancient healing wisdom & show you how to create a deeply rich & meaningful life. Can't wait for you to connect & experience everything I have in store for you! I hope that was hopeful & wish you all the best on your journey to making your life better.

Thank you so much for taking the time to get to know me. I'm thrilled we're connected, and I'm excited for the journey ahead. Thank you again so much for joining me! Sharing simple & ancient wisdom healing with You! I'm so excited to have you join me on this journey!

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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