Nay Jones' entrance into the world of fitness and bodybuilding is a powerful tale of transformation ignited by personal challenges. A breakup in 2015 spurred Nay to reclaim her life, leading her to the gym where she found not only a passion for lifting but a new direction for her life. Her dedication quickly turned from a personal quest to a professional calling. Now an IFBB Figure Pro and a celebrated fitness model sponsored by Hi-Tech Pharmaceuticals and APS Nutrition, Nay stands as a beacon of empowerment, especially for women who juggle multiple roles.

A Full-time Commitment to Fitness and Coaching

Fitness is not just a part of Nay's life; it is her life. As a full-time online coach, Nay dedicates her days to training clients around the globe, preparing them for competitions, and guiding them through personalized fitness programs. Her ability to connect personally with her clients and followers sets her apart in a highly competitive field. Nay's commitment extends beyond her physical training; she is deeply involved in creating content that motivates and educates, making her a pivotal figure on social media platforms.

Image From:

Training Philosophy and Rituals

Nay Jones’ training regimen is as intense as her dedication. Each workout is powered by a high-carb meal to maximize energy levels and a scoop of Mesomorph pre-workout to ensure she's primed for high performance. Her sessions are not just about lifting weights; they are about crafting a physique that symbolizes strength and resilience. Her favorite exercises, deadlifts and single-leg glute bridges, reflect her focus on building a powerful yet balanced body. Nay finishes every workout with wide-grip pull-ups, emphasizing her philosophy that fitness is as much about aesthetics as it is about health.

Video From:

Inspiration and Motivation in a Competitive World

The competitive spirit of the fitness world demands constant motivation and a strong mental game, and Nay draws her strength from being a role model to her daughter. Her success in the IFBB Pro circuit and her presence on social media inspire many, but it's the personal victories and the support of her daughter that truly drive her. Nay’s story is a reminder that personal trials can lead to professional triumphs, and that maintaining focus in the face of adversity is crucial.

Lifestyle and Balance

Beyond the gym, Nay Jones leads a full and balanced life. She emphasizes the importance of self-care, which she integrates seamlessly into her busy schedule. Her approach to nutrition is pragmatic, focusing on high-energy meals that support her intense training regimen. But it's not all work; Nay also enjoys music, dance, and quality time with her daughter, proving that balance is possible even when chasing high goals.

Nay Jones' journey from a single mother facing personal challenges to a top fitness professional and coach is not just inspiring, it's transformative. She uses her platform to encourage others to take control of their lives, to prioritize their health, and to never shy away from pursuing their dreams. Her story is a powerful testament to the strength of the human spirit and the transformative power of fitness.

You can connect with Nay Jones:


Collab with brands and creators. Request your invite at