Reconnect With Your Body Wisdom - innerswim
innerswim is a holistic wellness platform that serves women who are looking to reconnect with their living body wisdom.
Yoga
Move Better, Feel Better - Yoga with Lenore
I help adults reduce stiffness and pain by teaching them to move better and more mindfully so they can do the activities they love and live life with joy!
Tell us about yourself
Practical Practices of Yoga - Divine Spark Yoga
I am a Certified Yoga Therapist specializing in women's reproductive health, musculoskeletal issues/conditions, corporate wellness, and working with older adults (one of my current clients is 91 years old!).
Magic On & Off the Mat - Sky's the Limit Yoga
Sky’s The Limit Yoga Company (STL) was founded in 2017 as a community-based yoga company and expanded to a brick-and-mortar in 2021. Community is still the backbone of the company’s mission as we strive to bring yoga to everyBODY, both on and off the mat.
Mindfulness Based Stress Reduction - MBSR
The Mindfulness-Based Stress Reduction is an eight-week course that meets once a week to sample different mindfulness and movement practices while in the community.
In-depth Journey Exploration of Movement & Breath - Flowfit
FlowFit's mission is to prove to individuals what they are capable of through the exploration of unique & exciting movements, challenging classes, and engaging techniques. Become your most confident and centered self with the support of an incredible community.
Providing Easier Access to Support & Self Care - hOMe Holistic
My business is hOMe holistic. We are a yoga studio and wellness center offering prenatal yoga and doula services just for mothers and mothers-to-be.
Get in the Best Shape of Your Life - Core10 Pilates
Core10 is an athletic Pilates studio specializing in group fitness reformer classes. Our clients are busy people dedicated to fitness as part of their lifestyle.
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